Archive for the 'Vegetarian Meals' Category

Moroccan Vegetable Stew

We’ve been undergoing a bit of a food revolution in our house over the past few months, trying to eat as cleanly as possible (when we’re home and can control it, at least!) in the interest of being our best and healthiest selves. We eat lots of organic meat and eggs, lots of fruit and veggies (keeping the Dirty Dozen organic, at least), and a little organic dairy, and we’ve majorly reduced our beer and wine consumption. It’s been tough, but worth it. Lest you think we’re going crazy, I did bring a caramel apple pie to my friend Christopher’s amazing Thanksgiving dinner and enjoyed every single bite. (Life without any indulgence hardly seems worth living, am I right?) Still, we’re doing the best we can as often as we can.

Changing our lunch habits has been a major challenge throughout this process. I used to alternate between Lean Cuisine and turkey sandwiches; Dr. O was eating the previous night’s leftovers, or (horror of horrors!) Lean Pockets, in the event of an emergency. Since I really wanted to get away from processed food, I bought a bunch of glass Snapware at Costco and committed to stocking my freezer with homemade frozen lunches. I’ve made lots of delicious recipes (I’ll share them, promise!), but today’s recipe – Moroccan Vegetable Stew from Peace Meals – is one of my favorites. There’s a lot of prep work with the veggies, but the stew is really simple and tasty. Plus, the ingredients fill my five-quart slow cooker to the brim, which means I have plenty of lunches to freeze.

Moroccan Vegetable Stew
Serves 6 – 8

Ingredients:
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon dried coriander
1 teaspoon dried cumin
1/2 teaspoon cayenne pepper
1/4 teaspoon cinnamon
5 cups vegetable broth (I use organic chicken broth, since that’s what I keep on hand)
2 1/2 cups diced eggplant, about 2 medium
2 cups peeled and sliced carrots, about 5 small
2 cups cauliflower florets, about 1 small head
2 cups sliced zucchini, about 2 medium
1 cup chopped onion, about 1 medium
29 ounces canned stewed tomatoes (I use Muir Glen)
15 ounces canned garbanzo beans
1 cup chopped toasted almonds
3/4 cup currants
1 tablespoon coarse salt
1/2 cup non-fat plain yogurt (optional)

Method:
Heat the olive oil in a medium sauté pan over medium-low. Add the garlic and spices and cook until fragrant, about 1 to 2 minutes; be careful not to burn the garlic. Scrape the garlic and spices into a slow cooker. Add the broth and the remaining ingredients (except the yogurt) and stir. Cook on high for 6 to 7 hours. Allow to cool slightly. Purée 3 cups of the stew in a blender or food processor and return to the slow cooker, stirring to combine. Serve warm with a dollop of yogurt, if desired.

Source: Peace Meals

Moroccan Vegetable Stew

This is such warm, delicious, comforting food. You probably have to like eggplant in order to enjoy this one, but I just adore the way all the vegetables in this dish come together. I also love, love, love the hint of sweetness from the currants and the slight heat from the cayenne pepper.

The first time I made this stew, I was in a huge hurry, rushing to get out the door for some reason. I nearly skipped the almonds since I didn’t want to take the time to toast and chop them. It would have been a huge mistake! I thought it was so strange to put nuts in a slow-cooker stew (surely they would get spongy, right?), but they add such a wonderful texture and flavor to the dish.

TIPS: When I first made this stew, I cut my vegetables into fairly large pieces since I assumed they would cook down quite a bit (especially the eggplant and the zucchini). It didn’t really happen. Now, I use a small dice for the onion, a small-medium dice for the eggplant, and half-moons for the zucchini (and larger carrots). Also, I just put my hand blender right into the slow cooker for a few seconds at the end, rather than dirty my regular blender or food processor.

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Slow-Cooked Vanilla Spice Oatmeal

Recently, I received a treat in the mail: a promotional copy of Pure Vanilla, a new vanilla-centered cookbook by Piece of Cake blogger Shauna Sever. As much as I love chocolate, vanilla has always been my favorite flavor, so I couldn’t wait to dig in and check out the recipes. In a cruel twist of fate, we’re trying to avoid eating too much refined sugar and dairy at this point, so I longingly skipped over Vanilla Bean Bread Pudding, Big Mama Vanilla Cheesecake, Salted Vanilla Chip Oatmeal Cookies, and Candied Vanilla Popcorn. I did manage to find a recipe, though, that (a) is relatively low sugar, (b) is made (almost entirely) with things I already had on hand, and (c) solves a problem we’ve been tackling recently, which is that it’s hard to make breakfast every morning with Dr. O’s ever-changing (and sometimes painfully early) work hours.

Shauna says adding a vanilla bean “transforms this humble food (oats) into something otherworldly,” and she’s right. Throw this one together before bed and wake up to one fantastic breakfast.

Slow-Cooked Vanilla Spice Oatmeal
Serves 4

Ingredients:
1 cup steel-cut oats
1/2 vanilla bean, split lengthwise
2 tablespoons light brown sugar (optional), plus more for serving
1/4 teaspoon ground cinnamon
1/8 teaspoon freshly grated nutmeg
1/8 teaspoon ground cardamom
Half-and-half or heavy cream, for serving

Method:
Coat the sleeve of a 5-quart slow cooker with nonstick cooking spray. Place sleeve in slow cooker and combine all ingredients in it; add 3 1/2 cups water and stir to blend. Set slow cooker to low and cook for 8 hours. Remove vanilla bean and scrape any remaining caviar into oatmeal. Stir well and serve with brown sugar to taste and a drizzle of half-and-half or heavy cream.

Variation: Increase the water to 4 cups and add 2/3 cup of dried fruit before cooking.

Source: Pure Vanilla

Slow-Cooked Vanilla Spice Oatmeal

Talk about an incredibly easy, super tasty breakfast. I tried the variation, upping the water to four cups and adding 1/3 cup of dried tart cherries and 1/3 cup of dried apricots. The fruit cooked down to a lusciously soft consistency and the spices were just right. Dr. O said it was like eating cobbler for breakfast (a good thing in our house!).

My only complaint? I lost about a serving of oatmeal to crust on the sides of my slow cooker sleeve, even with a coating of canola cooking spray.  Maybe next time I’ll combine the ingredients in a separate bowl and dump them in to avoid disturbing the cooking spray.  (Or maybe my slow cooker is a bit too warm, even on low?)  I’m very interested to try this as a single serving in my Crock-Pot Little Dipper.  I’ll post an update when I do.

Thanks for the book and the amazing recipes, Shauna!  Can’t wait to try them all.

Honey-Caramelized Figs with Yogurt

You know those kitchen projects you mean to get to, year after year, but never do? One of mine was cooking with fresh figs. I think the problem is that the season is so short; by the time I had a plan, the figs were gone.

This year, cooking with figs actually had purpose for me. We’ve been focusing on healthy snacks around here lately and have been eating a fair amount of dried figs. I’ll be the first to admit that dried figs and a bit ugly and a bit chewy (particularly if you refrigerate them for freshness), and Dr. O wasn’t crazy about them. When I saw piles of beautiful, fresh figs at Whole Foods last week, I knew I had an opportunity to show him the fruit in its best light. Eight ounces of figs and a quick Internet search later, I had a plan for breakfast: Honey-Caramelized Figs with Yogurt. Dr. O loved every bite!

Honey Caramelized Figs with Yogurt
Total time: 10 min. | Serves 4

Ingredients:
1 tablespoon honey, plus more for drizzling
8 ounces fresh figs, halved (I trimmed the stems also)
2 cups plain, low-fat Greek yogurt
Pinch ground cinnamon
1/4 cup chopped pistachios

Method:
Heat honey in a medium skillet over medium heat. Cook figs, cut side down, until caramelized, about 5 minutes.

Serve over yogurt with cinnamon and pistachios. Drizzle with honey, if desired.

Source: Whole Living, September 2012

Honey-Caramelized Figs with Yogurt

Talk about a delicious and easy recipe! The flavor of the fresh figs was just incredible. They were rich and sweet with pleasant chewiness in the flesh and crunch in the seeds. Add extra crunch from the pistachios, extra sweetness from the honey (necessary, I think, since the yogurt is unsweetened), and creaminess from the yogurt, and you have a tasty, gorgeous breakfast. If I can get to it before figs are out of season, I’ll definitely make this one again.

Recipe link: Honey-Caramelized Figs with Yogurt

Thai Vegetable Curry

Today’s dish is one I was sure was on the blog already, based on how many times I’ve made it: Food & Wine‘s recipe for Thai Vegetable Curry. I first made it for a Thai-themed gourmet club meeting back in June of 2011 (along with this fantastic recipe for Thai Chicken with Basil). I typically make the curry every couple of months or so because it’s absolutely delicious, comforting, and incredibly easy.

This particular recipe is great for weeknights or entertaining. When I’m cooking for just the two of us, I serve it right away with a pot of rice. The curry is perfect for dinner parties, though, because it actually tastes a little bit better when it’s made a day ahead. I throw mine together in a Dutch oven, refrigerate it overnight for optimal flavor blending, and then gently reheat it on the stove while we enjoy appetizers with our guests.

Thai Vegetable Curry
Serves 6

Ingredients:
1 1/2 tablespoons cooking oil
1 onion, sliced thin
1 to 1 1/2 teaspoons Thai green curry paste (I used red curry paste)
1 2/3 cups canned unsweetened coconut milk (one 15-ounce can)
1 cup canned low-sodium chicken broth or homemade stock
1 1/2 tablespoons soy sauce
1 teaspoon brown sugar
1 teaspoon salt
1/3 cup drained canned bamboo shoots, halved
1 pound boiling potatoes (about 2), peeled and cut into 1-inch cubes
1 pound broccoli, thick stems removed, tops cut into small florets (1 quart) (I used cauliflower)
1 tomato, chopped
1 1/2 teaspoons lime juice
1/3 cup thin-sliced basil leaves

Method:
In a Dutch oven, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until starting to soften, about 3 minutes. Stir in the curry paste and fry, stirring, for 1 minute.

Add the coconut milk and broth and bring to a boil. Stir in the soy sauce, brown sugar, salt, bamboo shoots, potatoes, and broccoli. Reduce the heat and simmer, partially covered, until the vegetables are tender, about 10 minutes.

Stir in the tomato and heat through, about 2 minutes. Remove from the heat and add the lime juice and basil.

Variations: Other vegetables that would taste good in place of the broccoli include carrots, eggplant, cauliflower, snow peas, cabbage, green beans, and canned baby corn. Try your favorite, or use a combination of vegetables.

Source: Food & Wine

Thai Vegetable Curry

Yum, yum, yum.  Maybe I just love curry and coconut, but this dish is simply delicious.  There’s good textural contrast in the vegetables, and I adore the warm, creamy broth.  My version is very mild since I use red curry paste; try green curry paste instead if you can’t get enough heat.

Earlier, I mentioned that I usually serve the dish immediately when it’s just the two of us and a day later when we’re entertaining.  One other modification I make is that I’ll use light coconut milk for us and regular coconut milk when we have guests.  Light coconut milk makes the dish super healthy (only 4 Weight Watchers PointsPlus points per serving, without rice).  Regular coconut milk doesn’t make it a nutritional disaster, but it certainly adds a richness to the broth that elevates the dish for company.

Recipe link: Thai Vegetable Curry

Vegetarian Chili

After enjoying glorious temperatures for the past couple of weeks, we’re back to comfort food weather here in Denver. (82° to 42° in 24 hours?  So Colorado.) Today’s recipe is one of my favorite recent discoveries: Vegetarian Chili from the May 2010 issue of Everyday Food. It’s quick and easy, but it’s also hearty and has great depth of flavor (thank you, chipotle chile powder!). I made it last month up in the mountains for a group of friends that included a vegetarian and several meat eaters. While my sassy meat-eating friends refused to call it chili since it’s meatless, one of them also said it was in his top five “soups” of all time. I’ll take it!

Vegetarian Chili
Total time: 35 min. | Serves 6

Ingredients:
2 tablespoons extra-virgin olive oil
1 medium yellow onion, diced medium
4 garlic cloves, roughly chopped
1 1/2 teaspoons ground cumin
1 teaspoon chipotle chile powder
Coarse salt and ground pepper
1 medium zucchini, cut into 1/2-inch dice
3/4 cup (6 ounces) tomato paste
1 can (15.5 ounces) black beans, rinsed and drained
1 can (15.5 ounces) pinto beans, rinsed and drained
1 can (14.5 ounces) diced tomatoes with green chiles
1 can (14.5 ounces) diced tomatoes

Method:
In a large pot, heat oil over medium-high. Add onion and garlic; cook, stirring frequently, until onion is translucent and garlic is soft, about 4 minutes. Add cumin and chile powder, season with salt and pepper, and cook until spices are fragrant, 1 minute. Add zucchini and tomato paste; cook, stirring frequently, until tomato paste is deep brick red, 3 minutes. Stir in black beans, pinto beans, and both cans diced tomatoes. Add 2 cups water and bring mixture to a boil. Reduce to a medium simmer and cook until zucchini is tender and liquid reduces slightly, 20 minutes. Season with salt and pepper.

Source: Everyday Food, May 2010

Vegetarian Chili

I’ve been on the hunt for a good vegetarian chili recipe, and I have to tell you, this is IT. I love the smokiness of the chipotle chile powder (it makes the dish!), the sweetness of the tomatoes, and the crisp-tender texture of the zucchini. The chili is chunky, hearty, filling, and delicious. Since the flavor is actually better than most meat chilis I’ve tried or made, it’s perfect for entertaining vegetarians and meat-eaters alike.

My only warning: If you don’t enjoy spicy food, you’ll want to cut the amount of chipotle chile powder considerably. As it’s written, the chili is quite warm (but certainly not unbearable), and that’s if you use canned tomatoes with mild green chiles. As a person who has been working to increase my tolerance for spicy foods, it pushes my boundaries just a bit. Our friends loved the amount of heat, but they did notice that it built up as they ate. Sour cream will offer some relief if you need it.

Recipe link: Vegetarian Chili

TIPS:  I was shocked to see the cheapest option for chipotle chile powder at my usual grocery store was $8.19. Yikes. Thankfully, I was able to find a jar at SuperTarget for $4.99. Even better if you have time: Go to a local spice store (Savory Spice Shop is my favorite!) and buy an even smaller (and less expensive) quantity.

Blueberry-Orange Cornmeal Muffins

Yay for mainstream muffin recipes that actually work at high altitude!  I suspect this is because Everyday Food‘s Blueberry-Orange Cornmeal Muffins contain 1 cup of low-fat plain yogurt; in my experience, recipes with acidic batters tend to fare better here in Denver.  Regardless, I’m thrilled to have a new recipe I can throw together on the weekends or add to the brunch buffet when we’re entertaining.  Here it is if you want to try it (this one isn’t on the Everyday Food website just yet):

Blueberry-Orange Cornmeal Muffins
Active time: 15 min. | Total time: 35 min.
Makes 12

Ingredients:
1 cup plus 1 tablespoon all-purpose flour (spooned and leveled)
1 cup fine yellow cornmeal
1/3 cup granulated sugar
1 tablespoon baking powder
1/2 teaspoon fine salt
1 cup low-fat plain yogurt
3 tablespoons unsalted butter, melted and cooled
1 teaspoon pure vanilla extract
2 teaspoons finely grated orange zest, plus 2 teaspoons orange juice
1 1/4 cups blueberries (7 ounces)
1/3 cup confectioners’ sugar

Method:
Preheat oven to 400°F.  Line 12 standard muffin cups with paper liners.  In a large bowl, whisk together 1 cup flour, cornmeal, granulated sugar, baking powder, and salt.  In a small bowl, whisk together yogurt, butter, vanilla, and orange zest. Add the flour mixture, stirring until combined (do not overmix).

In a medium bowl, toss blueberries with 1 tablespoon flour to coat, then fold into batter.  Divide batter among muffin cups.  Bake until puffed and set, about 20 minutes, rotating pan halfway through.  Let muffins cool in pan on wire rack.

Stir together orange juice and confectioners’ sugar.  Drizzle over muffins and let glaze set, about 10 minutes, before serving.  (Store in an airtight container, up to 2 days.)

Source: Everyday Food, January/February 2012

My notes:

  • I did cut the baking powder to 2 1/2 teaspoons (from 1 tablespoon) out of high-altitude modification habit.  I’m not sure if the change was 100% necessary, but it worked for me.
  • I used Mountain High low-fat plain yogurt.
  • This batter is THICK.  Don’t be nervous.  I used an ice-cream scoop to portion it out.
  • I like a thinner glaze than what the recipe creates.  Just add more orange juice if you want to thin it out as well.
Blueberry-Orange Cornmeal Muffins
Blueberry-Orange Cornmeal Muffins Crumb

Look at that crumb!

Yum!  These muffins have a nice, moist crumb and a perfect blueberry-to-batter proportion.  They aren’t too sweet on their own, so the glaze complements the muffins nicely.  They come out of the muffin liners pretty cleanly too, which I always appreciate.  Bonus: Only 4 Weight Watchers PointsPlus points per muffin.  I usually have two, and Dr. O (with his unbelievable metabolism) usually has four, so we’re able to get two breakfasts out of the recipe.  They are best the day they’re made, but the “here’s breakfast, and I didn’t have to make a new mess” factor makes them almost as good on the second day.

Onion Pizza with Ricotta and Chard (aka My Best Grilled Pizza Yet!)

I finally managed a restaurant-quality grilled pizza, y’all.  I’ve been using the same dough recipe since last summer and I’ve tried a variety of different toppings, but this last one – Onion Pizza with Ricotta and Chard – is a real winner.  If you want crisp yet chewy homemade crust and totally delicious (and pretty nutritious!) toppings, this one’s for you.

Basic Grilled Pizza Dough
Makes four 10-inch pizzas (1 pound dough total)

Ingredients:
1 teaspoon sugar
1 packet (1/4 ounce) active dry yeast
2 teaspoons extra-virgin olive oil, plus more for bowl and brushing
Coarse salt and ground pepper
2 1/4 cups bread flour or all-purpose flour, plus more for work surface

Method:
Pour 1 cup warm water into a medium bowl; add sugar and sprinkle with yeast.  Let stand until foamy, 5 minutes.

Whisk oil and 1 teaspoon salt into yeast mixture.  Add flour and stir with a wooden spoon until liquid is incorporated (dough will appear dry).  Turn out onto a floured work surface.  Knead until dough comes together in an elastic ball, 2 minutes. Transfer to an oiled medium bowl; brush lightly with oil.  Cover bowl with plastic wrap; set in a warm, draft-free place until dough has doubled in bulk, 45 minutes. Punch down dough and cover; let rise another 30 minutes.

Turn out dough onto a lightly floured work surface.  Divide into 4 equal pieces.  (To store, refrigerate dough pieces, covered, up to 2 days, or freeze, up to 1 month.)  Let rest 15 minutes before using.

Source: Everyday Food, July 2010

Onion, Ricotta, and Chard Pizza Toppings

Ingredients:
2 tablespoons extra-virgin olive oil
1 1/4 pounds onions, sliced
1 teaspoon chopped fresh thyme leaves
2 garlic cloves, minced
Coarse salt and ground pepper
1/2 pound chard, stemmed, leaves washed (can substitute spinach, if desired)
3/4 cup ricotta (6 ounces)
2 ounces Parmesan, grated (1/2 cup, tightly packed)

Method:
Heat the olive oil over medium heat in a large, heavy skillet.  Add the onions.  Cook, stirring often, until tender and just beginning to color, about 10 minutes.  Add the thyme, garlic, and a generous pinch of salt.  Turn the heat to low, cover and cook another 10 to 20 minutes, stirring often, until the onions are golden brown and very sweet and soft.  Remove from the heat and set aside.

While the onions are cooking, stem and wash the chard leaves, and bring a medium pot of water to a boil.  Fill a medium bowl with ice water.  When the water comes to a boil, salt generously and add the chard.  Blanch for one to two minutes, just until the leaves are tender, and transfer to the ice water.  Drain and squeeze out excess water. Alternatively, steam the chard for two to three minutes until wilted, and rinse with cold water.  Chop the chard medium-fine.  Combine the ricotta, chard, and Parmesan in a medium bowl and set aside.

Make ahead note: The cooked onions and the blanched or steamed chard will keep for three or four days in the refrigerator.

Source: The New York Times

To assemble pizzas:

Heat grill: Set up a grill with heat source, coals or gas, on one side over medium-high.  Clean and lightly oil hot grill.

Stretch dough: On a lightly floured work surface, separately stretch or roll 2 pieces basic grilled pizza dough or 8 ounces (two 4-ounce pieces) store-bought dough into 10-inch-long ovals or other desired shape.  Brush one side lightly with herb oil or olive oil and season with coarse salt and ground pepper.

Grill dough: Using your hands, place dough, oiled side down, directly over heat source.  Brush dough with herb oil or olive oil and cook until underside is lightly charred and bubbles form all over top, 1 to 2 minutes.  With tongs, flip dough and cook until lightly charred, 1 to 2 minutes.  Slide dough to cooler side of grill.

Add toppings: Top dough with ricotta/chard/Parmesan mixture and caramelized onions.  Cover grill.  Cook until toppings are heated through, 2 to 5 minutes.

Onion Pizza with Ricotta and Chard

Holy cow, this pizza was deeeeeelicious.  The dough was crisp on the edges and chewier in the center, the caramelized onions were smoky and sweet, and the ricotta with the chard and Parmesan was creamy and super flavorful.  I served this with a beet and arugula salad with goat cheese and walnuts and thought I was in heaven.  I will definitely make this pizza again, and the menu (with the salad) would make a fantastic casual dinner party.

I’ll admit that it took a bit of practice to develop a good system for getting the dough from the kitchen to the grill, so I’ll share what I know.  I roll and stretch the dough on my kitchen island and then put each piece on its own lightly-floured baking sheet before I brush it with oil.  Since I don’t have much work space on the sides of my grill, I make Dr. O carry the two baking sheets onto the deck and then I hand-transfer the dough to the grill.  The dough tends to shift and stretch a bit when it’s picked up, but that’s OK; rustic is good.

TIPS:  If I make the pizza dough ahead, I wrap it in plastic wrap before I store it.  If I freeze it, I wrap it in plastic wrap and put it in a freezer bag as well.  To use frozen dough, I typically just thaw it in the refrigerator overnight.

Recipe links: Basic Grilled Pizza Dough and Onion Pizza with Ricotta and Chard




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