Posts Tagged 'Carrots'

Carrot Salad with Cumin and Garlic

Today’s recipe – Carrot Salad with Cumin and Garlic – has been in heavy rotation since I first discovered it back in August of last year. In its original context, it’s supposed to serve as part of an appetizer course for a Moroccan meal. I’ve been serving it alongside Roasted Beet Salad with Cinnamon and pan-seared chicken (occasionally with a green salad as well) for a perfect, easy, mostly make-ahead meal.

Carrot Salad with Cumin and Garlic
Serves 4

Ingredients:
5 large carrots (about 1 1/4 pounds)
4 tablespoons extra virgin olive oil (can cut to 2 tablespoons, if desired)
4 garlic cloves, crushed
1 teaspoon ground cumin
Salt and black pepper
Juice of 1/2 lemon

Peel or wash and scrape the carrots and trim off the tops and tails. Cut them in quarters lengthwise and then cut each quarter in half to produce sticks. Boil in salted water for 10 to 15 minutes, until tender but not too soft, then drain.

In a large skillet, heat the oil and put in the carrots, garlic, cumin, and some salt and pepper. Sauté on a medium-high heat, stirring and turning the carrots over, until the garlic just begins to color.

Sprinkle with lemon juice and serve cold.

Source: Arabesque: A Taste of Morocco, Turkey, and Lebanon

Carrot Salad with Cumin and Garlic

This is one of those “so simple but so good” recipes. I love the tender carrots mixed with cumin, lemon, and lots of garlicky goodness. While this isn’t first-date food (unless your date is into garlic!), this dish is perfect as part of a make-ahead meal or a picnic because it can be prepared days ahead and is meant to be served cold or at room temperature.

Speaking of garlic, I’ve done a fair amount of experimenting with the garlic in this recipe because I wasn’t initially sure what “crushed” garlic was. This time, I smashed whole cloves with the side of my santoku knife and stirred them in whole. That produces a milder garlic flavor. I’ve used jarred minced garlic in a pinch (works fine), but my favorite preparation in terms of flavor and texture is coarsely chopped garlic. The only less-than-great result I got was when I used my garlic press; with four cloves, the garlic flavor was totally overwhelming. If you want to press your garlic, I’d recommend cutting it back from four cloves to two.

Moroccan Meatball Soup with Sweet Potato

When you make a recipe that’s a bit of a letdown, do you ever give it a second chance? Today’s recipe – Moroccan Meatball Soup with Sweet Potato – is one that I practically live on these days, but it almost didn’t make it to the “repeat recipe” pile after my first try.

When I first made this soup, I used a medium pot as the recipe suggested; in my opinion, at least, a “medium” pot has about a 3- or 4-quart capacity. Once I got to the second half of the recipe, though, and saw the mound of sliced sweet potatoes and carrots that I needed to add to the pot, I knew I was in trouble. Since there wasn’t much else to do, I pulled my 5.5-quart enameled cast iron pot out of the cabinet and forged ahead.

We had the soup for dinner that night. While Dr. O said he enjoyed it, I was less than impressed. Still, there was plenty left over for lunch, so we both dug in again the next day.

Overnight, something magical happened. The previously bland soup seemed so rich and flavorful. I think the seasoning in the meatballs – the majority of which I had lost when I had to switch pots – had a chance to seep into the broth, completely transforming the soup.

Since I was able to see the recipe’s true potential, I decided to give it another chance. Using the 5.5-quart enameled cast iron pot from the beginning this time, I was able to develop a gorgeous fond while cooking the onions and spices. I deglazed the pan with a bit of chicken broth later in the recipe so those delicious browned bits wouldn’t go to waste. In terms of flavor, it made all the difference in the world.

Moroccan Meatball Soup with Sweet Potato
Serves 4 – 6
Prep: 20 min. | Total time: 50 min.

Ingredients:
4 teaspoons vegetable oil
1 medium white onion, diced small
Salt and pepper
2 cloves garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon cinnamon
1 1/2 pounds 90% lean ground beef
2 medium sweet potatoes, cut into thin half-moons
4 medium carrots, thinly sliced
3 tablespoons tomato paste
7 cups chicken broth
Chopped fresh cilantro, for serving

Method:
In a medium pot, heat 2 teaspoons oil over medium. Add onion and cook until softened, 8 minutes; season with salt and pepper. Add garlic, cumin, and cinnamon and cook until fragrant, 30 seconds. Transfer mixture to a medium bowl and add beef. Using your hands, gently combine (do not overmix), then form beef mixture into 1-inch balls.

Add remaining 2 teaspoons oil to pot and heat over medium-high. Add sweet potatoes and carrots and cook until bright orange, 5 minutes. Add tomato paste and stir to coat. Add broth and bring to a simmer; cook until vegetables are just tender, about 5 minutes. Add meatballs and simmer until cooked through, 12 minutes. Sprinkle with cilantro to serve.

Source: MarthaStewart.com

My notes:

  • I used a large pot instead of a medium pot. (Lesson learned!)
  • I used olive oil instead of vegetable oil.
  • I used a 1.5-pound package of organic 85% lean ground beef from Costco for the meatballs. Since my meat had a higher fat content, I skimmed the fat from the soup at the end.  The easiest way to do this (once you’ve had your initial serving of soup, if you’re hungry), is to chill the soup in the refrigerator.  The fat will rise to the top and harden, and you can remove it with a spoon.
  • I used a mandoline to make quick work of slicing the sweet potatoes and the carrots.
  • In addition to seasoning the onion mixture in the first step, I seasoned the meatball mixture as well.

Image

This is such a great recipe! The meatballs and starchy vegetables make the soup so hearty and filling, and I love the Moroccan spice. Don’t skip the sprinkle of cilantro (unless you hate cilantro, of course); it adds a fantastic layer of flavor to the dish.

Since Dr. O and I try to avoid processed foods as much as possible, I make a batch of this every week (along with another dish, to keep things interesting). I freeze individual portions, and we put them in the refrigerator to thaw overnight for lunch the next day. It beats the heck out of a Lean Cuisine!

Recipe link: Moroccan Meatball Soup with Sweet Potato




The Daring Kitchen

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 565 other followers

I want to cook…

Archives