Posts Tagged 'Chicken Salad'

Barbecue Chicken and Grape Salad

I have two dilemmas on the grocery front this week.  One, I have so many beers in my refrigerator right now (party leftovers!) that I barely have room for anything else. Two, I have significant quantities of strawberries and grapes that I need to use.  I was able to respect the space issue and make use of some of the grapes with today’s recipe: Barbecue Chicken and Grape Salad from the June 2002 issue of Cooking Light.  Luckily, I had both green and red grapes left over from the party, and I had all of the other ingredients on hand except for the chicken breast (minimal fridge space needed) and the red onion (pantry storage).

Here’s the recipe:

Barbecue Chicken and Grape Salad
Serves 4 (approximately 1 1/4 cups per serving)

Ingredients:
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon ancho chili powder
3/4 teaspoon salt, divided
1 pound skinless, boneless chicken breast halves
1 teaspoon olive oil
3/4 cup seedless green grapes, halved
3/4 cup seedless red grapes, halved
2/3 cup coarsely chopped celery
1/2 cup thinly sliced red onion
1/4 cup low-fat mayonnaise
1 tablespoon red wine vinegar
1 tablespoon fresh orange juice
1/4 cup coarsely chopped walnuts, toasted

Method:
Preheat oven to 350°.

Combine onion powder, paprika, chili powder, and 1/2 teaspoon salt; sprinkle over chicken.

Heat oil in a large nonstick skillet over medium-high heat. Add the chicken, and sauté 2 minutes on each side or until browned. Wrap handle of skillet in foil; bake at 350° for 10 minutes or until done. Remove from pan; refrigerate until chilled. Chop into bite-sized pieces.

Combine 1/4 teaspoon salt, green grapes, and next 6 ingredients (green grapes through orange juice) in a large bowl. Add chopped chicken, and toss to coat. Sprinkle salad with walnuts.

Source: Cooking Light, June 2002

Barbecue Chicken and Grape Salad

This salad is soooooo good.  So good!  It’s super fresh tasting (the grapes), kicky (the red onion, paprika, and chili powder), and bright (the orange juice and vinegar).  The crunch of the toasted walnuts and the celery is fantastic as well.  I was initially a bit nervous about my chicken because my spices ended up blackening on the stove instead of browning, but the end result was flavorful, juicy meat.

Not that I advocate trickery, but I think this is one of those salads you could get away with serving to people who claim to hate mayonnaise.  There’s such a small quantity of it and it’s so diluted by the orange juice and the vinegar that you can’t even tell it’s in there.  Evil, I know.  What isn’t so evil is the nutritional value of the salad: only 7 Weight Watchers PointsPlus points per serving!

Anyway, I acknowledge that I made this today because I already had most of the ingredients, but I would absolutely go out of my way to get the ingredients in order to make this again.  It’s definitely going into the book club/casual lunch/barbecue buffet recipe cache.

Recipe link: Barbecue Chicken and Grape Salad

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Curried Chicken Salad

Dr. O and I finally had our first picnic of the summer last week.  He loves – and I mean loves – ’80s music, so I thought it would be fun for us to check out That Eighties Band (music will play when the window opens – beware! 🙂 ) when they played a free outdoor concert at the Streets of Southglenn.  An outdoor concert definitely equals a picnic event, so I set to planning the perfect menu.

I decided to plan the meal around a recipe I’ve wanted to try for a long time: Ina Garten’s Curried Chicken Salad.  For sides, I went with extremely easy, portable treats: grapes, pepper strips with hummus, and homemade chocolate chip cookies. It was picnic perfection.  I enjoyed the chicken salad so much that I made it again on Monday, but this time I took pictures.  Here’s Ina’s recipe if you’d like to give it a try:

Curried Chicken Salad
Serves 6

Ingredients:
3 whole (6 split) chicken breasts, bone-in, skin-on
Olive oil
Kosher salt and freshly ground black pepper
1 1/2 cups good mayonnaise (recommended: Hellman’s)
1/3 cup dry white wine
1/4 cup chutney (recommended: Major Grey’s)
3 tablespoons curry powder
1 cup medium-diced celery (2 large stalks)
1/4 cup chopped scallions, white and green parts (2 scallions)
1/4 cup raisins
1 cup whole roasted, salted cashews

Method:
Preheat the oven to 350°F.

Place the chicken breasts on a sheet pan and rub the skin with olive oil.  Sprinkle liberally with salt and pepper.  Roast for 35 to 40 minutes, until the chicken is just cooked.  Set aside until cool enough to handle.  Remove the meat from the bones, discard the skin, and dice the chicken into large bite-size pieces.

For the dressing, combine the mayonnaise, wine, chutney, curry powder, and 1 1/2 teaspoons salt in the bowl of a food processor fitted with the steel blade.  Process until smooth.

Combine the chicken with enough dressing to moisten well.  Add the celery, scallions, and raisins, and mix well.  Refrigerate for a few hours to allow the flavors to blend.  Add the cashews and serve at room temperature.

Source: Ina Garten/FoodNetwork.com

Curried Chicken Salad

If you like curry, this chicken salad is simply the best.  It’s creamy (mayo), crunchy (celery and cashews), sweet (raisins), and spicy (curry and scallions).  I could happily eat it at least once a week for the rest of my life, and it’s my new go-to summer recipe.  Yum, yum, yum!

In the interest of full disclosure, I did modify the recipe a bit the second time around since it has three small issues: One, the full-fat mayo and the olive oil are heavy on calories; two, you end up with far more dressing than you need if you make the recipe as written; three, there’s absolutely no need to dirty the food processor in order to make the dressing.  Here’s my lightened, easier version, which is still incredibly delicious:

Lighter Curried Chicken Salad
Adapted from Ina Garten’s Curried Chicken Salad
Makes four 1-cup servings

Ingredients:
1 1/2 pounds boneless, skinless chicken breast
Kosher salt
3/4 cup light mayonnaise (recommended: Hellman’s Light)
3 tablespoons dry white wine
2 tablespoons chutney (recommended: Major Grey’s)
1 1/2 tablespoons curry powder
1/2 cup medium-diced celery
2 tablespoons chopped scallions, white and green parts (1 large scallion)
2 tablespoons raisins
1/4 cup whole roasted, salted cashews

Method:
Bring a large pot of salted water to a boil.  Add the chicken breast and boil for 20 minutes. Remove the chicken from the pot and set aside until cool enough to handle.  Chop the chicken into bite-size pieces.

For the dressing, combine the mayonnaise, wine, chutney, curry powder, and 3/4 teaspoon salt in a medium bowl.  Whisk to combine.

Combine the chicken and the dressing.  (You’ll use most, if not all of it.)  Add the celery, scallions, and raisins, and mix well.  Refrigerate for a few hours to allow the flavors to blend.  Top each serving with 1 tablespoon of cashews and serve at room temperature.




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