Posts Tagged 'chicken thighs'

Roasted Chicken and Butternut Soup

Hi, all! Long time, no post. Since my husband and I started eating a mostly Paleo diet last year, I just haven’t been as inclined to write. Most meals are simple foods, simply prepared (but delicious!). I definitely repeat recipes a lot these days, whereas I used to try something new almost every day. Still, I had a friend request dinner ideas recently, so I’ll try to get back into the swing of things. (And I make no promise that absolutely everything I post will be healthy. A girl’s gotta live a little!)

Since we’re having another snow day here in Denver, I thought it would be the perfect time to post Roasted Chicken and Butternut Soup from the October 2010 issue of Everyday Food. This recipe – like so many of my favorites these days – is what I like to call “accidentally Paleo.” It wasn’t created with the Paleo diet in mind, but the ingredients comply perfectly.

Roasted Chicken and Butternut Soup
Serves 4
Prep time: 15 min. | Total time: 55 min.

Ingredients:
4 bone-in, skin-on chicken thighs (boneless, skinless will work fine too)
1 medium butternut squash (about 2 1/2 pounds), peeled, seeded, and diced medium
1 small yellow onion, diced medium
2 tablespoons olive oil (or coconut oil)
Coarse salt and ground pepper
4 cups low-sodium chicken broth or water (I use Costco’s organic chicken stock)
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1 to 2 tablespoons fresh lemon juice
Fresh cilantro (optional)

Method:
Preheat oven to 425°. In a roasting pan or rimmed baking sheet, toss together chicken, squash, onion, and oil; season with salt and pepper. Arrange in a single layer and roast until squash and chicken are cooked through, about 30 minutes.

Transfer chicken to a plate and let cool. Transfer squash and onions to a medium pot and add broth, cumin, and coriander. Bring to a simmer over medium-high. With a potato masher or back of a wooden spoon, mash some vegetables until soup is thick and chunky. (I just give it a few pulses with my immersion blender.) Discard skin and bones from chicken; cut meat into small pieces and add to soup. Stir in lemon juice; season to taste with salt and pepper. To serve, top with fresh cilantro, if desired.

roasted_chicken_and_butternut_soup

I do love this soup. It’s hearty and filling thanks to the chicken, but it certainly isn’t heavy; the squash and lemon create a light texture and bright flavor. This one of several recipes I make in big batches and then freeze individual portions for future lunches. (I’m no longer a Lean Cuisine addict – hooray!)

Recipe link: Roasted Chicken and Butternut Soup

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Spicy Turkey Thighs and Bacon Stir-Fry

I dug into the December 2011 issue of Everyday Food this weekend and came out with an absolutely delicious recipe: Spicy Turkey Thighs and Bacon Stir-Fry.  I can’t say that I’ve ever made a stir-fry with bacon in it, but maybe that’s the secret.  Dr. O said it was just like Pei Wei – not the ultimate Asian food experience, I’ll admit, but pretty darn good.

This one isn’t on the Everyday Food website (yet), so here’s the recipe if you’d like to give it a try:

Spicy Turkey Thighs and Bacon Stir-Fry
Serves 4 | Active time: 30 min. | Total time: 30 min.

Ingredients:
1 cup long-grain white rice
1 large egg white
1 tablespoon cornstarch
1 1/2 pounds boneless, skinless turkey thighs (about 2), thinly sliced (I used chicken thighs since I couldn’t find turkey thighs; turkey breast or chicken breast would also be acceptable substitutes)
1/2 cup low-sodium soy sauce
2 tablespoons packed light-brown sugar
1 tablespoon chili sauce, such as sambal oelek (I got mine at SuperTarget)
5 slices thick-cut bacon, cut into 1 1/2-inch pieces
1-inch piece fresh ginger, peeled and cut into matchsticks
2 bell peppers (any color), stemmed, seeded, and cut into 1-inch pieces
1 bunch scallions, trimmed and cut into 1 1/2-inch pieces

Method:
Cook rice according to package instructions.  In a large bowl, whisk together egg white and cornstarch until combined.  Add turkey and toss to coat.  In a small bowl, whisk together soy sauce, brown sugar, and chili sauce.

Heat a wok or large skillet over high.  Add bacon and cook, stirring, until browned and crisp, about 7 minutes.  Add turkey mixture and ginger and stir until turkey begins to brown at edges, about 3 minutes.  Add bell peppers and scallions and stir until crisp-tender, about 3 minutes.  Add soy sauce mixture and cook, stirring, until sauce is thick enough to coat turkey and vegetables, about 2 minutes.  Serve over rice.

Per serving: 296 cal; 7 g fat (2 g sat fat); 31 g protein; 27 g carb; 2 g fiber

Source: Everyday Food, December 2011

Spicy Turkey Thighs and Bacon Stir-Fry

Oh, this stir-fry is sooooo good.  It’s salty, spicy, and extra flavorful from the ginger and scallions.  It’s definitely essential to use the low-sodium soy sauce dictated in the recipe since the bacon is salty as well; regular soy sauce would put the sauce over the edge, I think.  As written, though, this recipe is an absolute keeper.

TIPS:  I get a little nervous cooking on high heat, and several of my steps in the recipe were a minute or so shorter than the recipe said they’d be.  (I think my bacon was ready at 5 minutes, and my turkey and vegetables only needed about 2 minutes each.)  I proceeded more based on what the recipe said to look for (browned and crisp bacon, turkey browned at the edges, etc.) than on exact times.




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