Posts Tagged 'Weight Watchers'

Simple Strawberry Smoothie

Dr. O and I have been in an undeniable breakfast rut.  I love egg sandwiches, but we’ve been eating them for breakfast almost every morning (weekends included) for months and months and months now.  I broke the monotony a bit last week because I needed to use strawberries left over from my party, but my go-to strawberry recipe (oatmeal with macerated strawberries) takes almost 15 minutes. In my quest to find a quick breakfast that would make use of the leftover fruit, I came up with a simple smoothie recipe.  Now that the party berries are gone, I’ve bought more so I can keep making this healthy, filling breakfast.

Simple Strawberry Smoothie
Makes about 20 ounces

Ingredients:
1 1/2 cups strawberries, hulls removed
1/2 cup milk (I use 1%)
1/2 cup low-fat vanilla yogurt
1 tablespoon granulated sugar, brown sugar, honey, or agave nectar  (or more to taste)
6 ice cubes (exclude if using frozen fruit)

Method:
Combine all ingredients in a blender.  Process on the highest setting until smooth, about 2 minutes.

Simple Strawberry Smoothie

I love this smoothie!  The consistency is just right: thin enough to be drinkable, but thick enough to feel like a satisfying meal.  With just a hint of added sweetener, the flavor of the berries really shines through.  Plus, it’s infinitely adaptable since you can substitute any type of fruit for the strawberries.  I made one yesterday using a banana and some frozen mixed berries I had in the freezer.

The recipe does make enough for two people to share, but I’ll admit that I can put down a whole recipe by myself.  With only 6 Weight Watchers PointsPlus points for the whole smoothie, I figure it’s a great source protein, calcium, and vitamin C and a healthy way to start the day.

TIPS:  If you’re really in a hurry in the mornings, put all of the ingredients (except the ice cubes) in the blender jar the night before, put the lid on, and stash it in the refrigerator.  All you’ll have to do the next morning is blend for two minutes and go.

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Barbecue Chicken and Grape Salad

I have two dilemmas on the grocery front this week.  One, I have so many beers in my refrigerator right now (party leftovers!) that I barely have room for anything else. Two, I have significant quantities of strawberries and grapes that I need to use.  I was able to respect the space issue and make use of some of the grapes with today’s recipe: Barbecue Chicken and Grape Salad from the June 2002 issue of Cooking Light.  Luckily, I had both green and red grapes left over from the party, and I had all of the other ingredients on hand except for the chicken breast (minimal fridge space needed) and the red onion (pantry storage).

Here’s the recipe:

Barbecue Chicken and Grape Salad
Serves 4 (approximately 1 1/4 cups per serving)

Ingredients:
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon ancho chili powder
3/4 teaspoon salt, divided
1 pound skinless, boneless chicken breast halves
1 teaspoon olive oil
3/4 cup seedless green grapes, halved
3/4 cup seedless red grapes, halved
2/3 cup coarsely chopped celery
1/2 cup thinly sliced red onion
1/4 cup low-fat mayonnaise
1 tablespoon red wine vinegar
1 tablespoon fresh orange juice
1/4 cup coarsely chopped walnuts, toasted

Method:
Preheat oven to 350°.

Combine onion powder, paprika, chili powder, and 1/2 teaspoon salt; sprinkle over chicken.

Heat oil in a large nonstick skillet over medium-high heat. Add the chicken, and sauté 2 minutes on each side or until browned. Wrap handle of skillet in foil; bake at 350° for 10 minutes or until done. Remove from pan; refrigerate until chilled. Chop into bite-sized pieces.

Combine 1/4 teaspoon salt, green grapes, and next 6 ingredients (green grapes through orange juice) in a large bowl. Add chopped chicken, and toss to coat. Sprinkle salad with walnuts.

Source: Cooking Light, June 2002

Barbecue Chicken and Grape Salad

This salad is soooooo good.  So good!  It’s super fresh tasting (the grapes), kicky (the red onion, paprika, and chili powder), and bright (the orange juice and vinegar).  The crunch of the toasted walnuts and the celery is fantastic as well.  I was initially a bit nervous about my chicken because my spices ended up blackening on the stove instead of browning, but the end result was flavorful, juicy meat.

Not that I advocate trickery, but I think this is one of those salads you could get away with serving to people who claim to hate mayonnaise.  There’s such a small quantity of it and it’s so diluted by the orange juice and the vinegar that you can’t even tell it’s in there.  Evil, I know.  What isn’t so evil is the nutritional value of the salad: only 7 Weight Watchers PointsPlus points per serving!

Anyway, I acknowledge that I made this today because I already had most of the ingredients, but I would absolutely go out of my way to get the ingredients in order to make this again.  It’s definitely going into the book club/casual lunch/barbecue buffet recipe cache.

Recipe link: Barbecue Chicken and Grape Salad

Bell Pepper Egg-In-A-Hole

In the interest of tightening up my grocery budget just a bit, I recently went on a quest to see if Costco’s meat really was cheaper than my regular grocery store. The verdict?  Not so much.  However, I did discover that Costco had killer deals on several items of produce.  I was able to get 12 large Braeburn apples for only $4.49 (I’m used to paying around $1.99 per pound unless I make the special trip to Sunflower Market; $4.49 usually translates into about 5 apples), 12 ounces of raspberries for $2.99 (usually anywhere from $2.99 to $4.99 for only 6 ounces!), and a bag of 6 gorgeous red peppers for $5.79 ($1.99 each on a normal day, $0.99 when on sale).  I’m not sure that Costco would be worth a special trip since it’s 15 minutes from my house, but I’m definitely going to visit the produce area during every Costco trip from here on out.

Today’s recipe centers around the peppers from my produce score.  I have a special place in my heart for Egg-In-A-Hole; my uncle made if for me for breakfast during my Colorado visits when I was growing up (except he called it Egg Toast).  I always get the warm fuzzies when someone makes me breakfast, and his version was always so delicious.  I saw this particular version – Bell Pepper Egg-In-A-Hole – in this month’s issue of Everyday Food, and I just had to give it a shot.

To prep for the meal, I sliced one red bell pepper (any color is fine) into four 1/2-inch-thick rings and grated 2 teaspoons of Parmesan cheese.  In a large nonstick skillet, I heated 1 teaspoon of olive oil over medium-high heat.  I added the bell pepper rings to the skillet (evenly spaced) and cracked 1 egg into the middle of each ring.  I seasoned the eggs with coarse salt and ground pepper and cooked until the egg whites were mostly set (about 3 minutes).  Next, I gently flipped each egg (with the pepper, of course) and cooked for an additional 90 seconds.  (The recipe says 1 minute for over easy; we tend to like our eggs over medium.  Cook them longer if you like your yolks cooked through.  If you gently touch the yolk area with your finger, you should be able to sense how cooked the yolk is by how firm to the touch it is.)  I sprinkled each egg with 1/2 teaspoon of the Parmesan and placed each one on a slice of unbuttered wheat toast.

In a separate bowl, I tossed 8 cups of mixed salad greens with 2 teaspoons of olive oil (the recipe said to use 1 teaspoon, but I didn’t think it was enough), seasoned the greens with coarse salt and ground pepper, and then tossed again.  I served the salad alongside the eggs.

Bell Pepper Egg-In-A-Hole

This was such a fun, delicious twist on the traditional Egg-In-A-Hole recipe.  Two added bonuses: it’s an incredibly light meal (only 4 Weight Watchers points, even with the extra teaspoon of oil in the salad) and it only took 10 minutes to prepare. 10 minutes!  It’s love.  I was also shocked by how delicious the salad was since it had next to nothing on it.  Flavorful greens and an appropriate amount of seasoning really did the trick.

Now, if I were going to serve this to company, I would probably butter the toast. Between a bit of runny yolk and the awesome flavors of the egg and the bell pepper, I didn’t miss it; I just think the extra bit of flavor would really step things up for guests.  Also, if you’re feeding folks with strong appetites (especially at dinner), be warned that Dr. O ate three of these.  He’s a machine.

Hope you try the recipe and enjoy!

TIPS:  I was surprised to see that the recipe recommended cooking the eggs over medium-high heat.  I’m used to cooking them over medium-low to medium heat for tenderness.  Everything worked out well with the recipe, though, so I’ll go with the higher heat setting when I make eggs this particular way.

Recipe link: Bell Pepper Egg-In-A-Hole




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