I have two dilemmas on the grocery front this week. One, I have so many beers in my refrigerator right now (party leftovers!) that I barely have room for anything else. Two, I have significant quantities of strawberries and grapes that I need to use. I was able to respect the space issue and make use of some of the grapes with today’s recipe: Barbecue Chicken and Grape Salad from the June 2002 issue of Cooking Light. Luckily, I had both green and red grapes left over from the party, and I had all of the other ingredients on hand except for the chicken breast (minimal fridge space needed) and the red onion (pantry storage).
Here’s the recipe:
Barbecue Chicken and Grape Salad
Serves 4 (approximately 1 1/4 cups per serving)
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon ancho chili powder
3/4 teaspoon salt, divided
1 pound skinless, boneless chicken breast halves
1 teaspoon olive oil
3/4 cup seedless green grapes, halved
3/4 cup seedless red grapes, halved
2/3 cup coarsely chopped celery
1/2 cup thinly sliced red onion
1/4 cup low-fat mayonnaise
1 tablespoon red wine vinegar
1 tablespoon fresh orange juice
1/4 cup coarsely chopped walnuts, toasted
Preheat oven to 350°.
Combine onion powder, paprika, chili powder, and 1/2 teaspoon salt; sprinkle over chicken.
Heat oil in a large nonstick skillet over medium-high heat. Add the chicken, and sauté 2 minutes on each side or until browned. Wrap handle of skillet in foil; bake at 350° for 10 minutes or until done. Remove from pan; refrigerate until chilled. Chop into bite-sized pieces.
Combine 1/4 teaspoon salt, green grapes, and next 6 ingredients (green grapes through orange juice) in a large bowl. Add chopped chicken, and toss to coat. Sprinkle salad with walnuts.
Source: Cooking Light, June 2002
This salad is soooooo good. So good! It’s super fresh tasting (the grapes), kicky (the red onion, paprika, and chili powder), and bright (the orange juice and vinegar). The crunch of the toasted walnuts and the celery is fantastic as well. I was initially a bit nervous about my chicken because my spices ended up blackening on the stove instead of browning, but the end result was flavorful, juicy meat.
Not that I advocate trickery, but I think this is one of those salads you could get away with serving to people who claim to hate mayonnaise. There’s such a small quantity of it and it’s so diluted by the orange juice and the vinegar that you can’t even tell it’s in there. Evil, I know. What isn’t so evil is the nutritional value of the salad: only 7 Weight Watchers PointsPlus points per serving!
Anyway, I acknowledge that I made this today because I already had most of the ingredients, but I would absolutely go out of my way to get the ingredients in order to make this again. It’s definitely going into the book club/casual lunch/barbecue buffet recipe cache.
Recipe link: Barbecue Chicken and Grape Salad